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Facts About How Testosterone Levels Affect Weight Loss Testosterone in men is a hormone that is known to initiate sexual development, however, what most people do not know is that it has a major role to play in fat loss from the body. I say fat deliberately because this hormone targets body fat which in most cases will translate to a decline in the numbers on the scale. Testosterone has been known to not just cut fat but help men maintain a toned body. This article aims to shed some light on how testosterone comes in, in the control of weight. The first thing that you should know about testosterone is that is sensitized insulin to break down carbohydrates to other important molecules the body needs; these include ATP, Pyruvate, and glycogen. This way, the carbohydrates that are taken in are not converted to fat and taken directly to the fat tissue. Which means that if an individual has low testosterone, they will have less sensitive insulin which results in more fat being stored and at the end of the day they will have an abnormally high-fat mass. That is the reason for those who are obese or have low levels of testosterone are given testosterone to assist them with losing weight. Low levels of testosterone have been found to be as a result of low-fat diets. Testosterone is a steroid hormone which means it is made from lipids. If you wish to increase your levels of testosterone, then you should make a point including fats and oils in your diet. So instead of completely foregoing fats in your diet, go for healthy fats such as mono-saturated oils like olive oil and argan oil.
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Be careful about dieting to lose weight because it may cause a significant drop in the levels of testosterone. When you diet your body will lose fats together with muscle mass, which is why you also need to do resistance training exercises. These kinds of exercise are known to build muscles, which is a healthy way of gaining weight. There is no reason to fret about this weight gain because it is not unhealthy. As long as you have a good balance of both fat and muscle ratio you are okay.
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It is possible to be confused about the fact that being obese means you have low levels of testosterone yet when you lose weight the levels of testosterone in your body fall. It is important to note that the obesity stems from low testosterone, and the loss of muscle mass is what contributes to low testosterone which will initiate the vicious cycle of weight loss and gain. To be able to be safe, you need to make sure that you have a healthy muscle mass to keep your testosterone levels up.