Low carb meals can help you with your weight loss regimen like what the Atkins diet do a lot of fitness enthusiast. Low carb diets are beneficial to health giving the benefits of reduced risk of heart disease and cancer, better blood sugar regulation, weight loss, and reduced hunger. The benefits of a low-carb diet is brought about by a reduction or complete elimination of glucose found in all carbohydrate foods such as starchy vegetables, grains, legumes, fruits, and sweeteners. The explanation, why a low-carb diet can shed weight fast, is because the body does not receive enough glucose from low-carb diet and uses the stored fat in the body by burning it to be used as energy instead.
A ketogenic diet is an example of a low-carb diet, eliminating all sources of glucose to put the body into fat-burning mode, since there is very low glucose. There are well-documented benefits of ketogenic diets including reduced risk of diabetes, rapid weight loss, and in treating epilepsy, and it is comprised of 20% protein, 75% fat, and 5% carbohydrates. We will share some low-carb and ketogenic recipes with you that suit your budget and your tummy. There are two things you can do for less cooking low-carb or ketogenic diet by simplifying lunch having two servings for dinner and refrigerate the second serving for your lunch the next day, and simplifying breakfast by choosing one keto breakfast such as scrambled eggs and eat it every day. You can try our keto breakfast favorite which is called Keto Tuna and Cheese Melt Supreme and savor the creamy, cheesy, and silky tuna cheese melt flavor without the guilty feeling! For the tuna fish salad, the ingredients you need to prepare include 8 oz. tuna in olive oil, 1 tsp lemon juice, 1 cup of mayonnaise or sour cream, 4 celery stalks, 1/2 cup chopped dill pickles,1 garlic clove, and salt and pepper to taste. You will need 1/4 tsp cayenne pepper or paprika powder and 2/3 lb shredded cheese for the Keto Tuna and Cheese Supreme topping. Prepare 5 1/3 oz. leafy greens and olive oil for the serving and for the Oopsie bread, you have to prepare 3 eggs, 4 1/4 oz. cream cheese, 1/2 tsp ground psyllium husk powder, 1 pinch of salt, and 1/2 tsp baking powder.
To cook the best tuna and cheese recipe, the steps include preheating the oven to 350 degrees Fahrenheit; then mix the tuna fish salad ingredients properly; place the bread slices on the baking sheet with parchment paper; spread the tuna mix on the bread; sprinkle cheese on top; add some paprika or cayenne pepper; and bake it until the cheese turned to a nice color for only 15 minutes. Enjoy your favorite keto and low-carb tuna fish and cheese melt!