The Benefits of Pregnancy Massage
A pregnant woman would benefit from prenatal massage whenever she feels stressed and experience discomfort during her period of pregnancy. Experts in pregnancy massage are labor and delivery nurses, childbirth educators, and obstetricians.
Your stress will be reduced and you will feel more relaxed if you get a pregnancy massage. Your blood and lymph circulation can reduce swelling. During pregnancy, you can experience cramps, spasms, and myofascial pain which can be relieved by massage. If you feel stress on your weight bearing joints during pregnancy, then with a good massage will reduce the stress. The outcome of your labor is improved and is reduces the labor pain. It also enhances the pliability of the skin and the underlying tissues. Emotionally and physically, pregnancy massage provides you support.
If you are going to do pregnancy massage, then you should know about pregnancy and the anatomy of the pregnant woman. The person who will perform the massage should know that some body parts should not be massaged. The massage table is set up to make you lie in a semi-reclining position. This position is comfortable and will not affect the baby negatively. Some massage tables have holes in them to fit the belly but this has not been met favorably because of the stress it gives to the woman’s lower back.
it is usually dark in the massage room and there is an extra padded table. With soft music playing in the background, and you will be able to relax well. If you don’t like their music you can request for it to be changed.
Whatever clothing is comfortable for you can be used during your pregnancy massage. There are many benefits a woman can get from a pregnancy massage. If a woman has pre-term labor, blood clots or clotting disorders, or other ailments, she should not have any massage. Before beginning massage therapy , it is important for the woman to get a written prescription for the massage from qualified doctor. There is no risk of miscarriage if you have a pregnancy massage.
If your partner performs the massage, then it will be useful for the labor. Restoring your body in its pre-pregnant condition is possible with postpartum massage. Massage can give relief from the stress of carrying and caring for your baby. Great relief will be given to your muscles by a massage and it will also help you to relax easily. Your uterus can shrink with abdominal massage and it also relieves subcutaneous scar tissues. It is only 24 hours after surgery that this treatment can be done.
Massage is not good for those with common physical ailments and some areas of the body to be avoided. It is not good to have a painful massage. If you want to use a lubricant, you can use an unscented lotion.